
L-carnitine belongs to the group named Amino Acid.
Our body produces it to maintain basic metabolism. It is important in transporting fatty acids from outside the cells into the cells, for burning in Mitochondria and releasing energy. Some sport mans using this l-carnitine to enhance their performance and tone up their muscles.
The benefits of taking this are:
1) Utilitation of energy- Fatty acids are transported more into the cells for burning. Energy yield and you can lose more weight by exercising.
2) Balanced cholesterol level- Increasing HDL and lowering LDL)
3) Muscle building- For people who work out in gym.